{"id":423,"date":"2018-11-02T15:57:45","date_gmt":"2018-11-02T14:57:45","guid":{"rendered":"https:\/\/www.lukulia.sk\/magazin\/?p=423"},"modified":"2025-11-08T16:55:54","modified_gmt":"2025-11-08T15:55:54","slug":"pomaly-pecene-trhane-morcacie-stehno","status":"publish","type":"post","link":"https:\/\/www.lukulia.sk\/magazin\/pomaly-pecene-trhane-morcacie-stehno\/","title":{"rendered":"Pomaly pe\u010den\u00e9 trhan\u00e9 mor\u010dacie stehno"},"content":{"rendered":"<p>Trhan\u00e9 mor\u010dacie stehno je zdrav\u0161ia alternat\u00edva k trhan\u00e9mu <a href=\"https:\/\/www.lukulia.sk\/magazin\/tagy\/bravcove\/\">brav\u010dov\u00e9mu<\/a>, aj ke\u010f som si to nikde neoveroval. Tak\u017ee to berte s rezervou, teda tak ako v\u0161etko, \u010do \u010d\u00edtate na internete. \u010co sa t\u00fdka mor\u010dac\u00edch stehien, m\u00e1 tak\u00e1to pr\u00edprava e\u0161te jednu ve\u013ek\u00fa v\u00fdhodu: v mor\u010dac\u00edch stehn\u00e1ch je ve\u013emi ve\u013ea \u0161liach. Tie sa po pomalom upe\u010den\u00ed daj\u00fa jednoducho vybra\u0165. Samotn\u00e9 m\u00e4so sa potom d\u00e1 pou\u017ei\u0165 na ve\u013ea sp\u00f4sobov. Dve mor\u010dacie stehn\u00e1 vysta\u010dia na asi tri porcie.<\/p>\n<h3><a href=\"https:\/\/www.lukulia.sk\/magazin\/wp-content\/uploads\/2018\/11\/trhane_morcacie_stehno.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-450\" src=\"https:\/\/www.lukulia.sk\/magazin\/wp-content\/uploads\/2018\/11\/trhane_morcacie_stehno.jpg\" alt=\"Trhan\u00e9 mor\u010dacie stehno ako burger, hot dog a v palacinke\" width=\"738\" height=\"492\" srcset=\"https:\/\/www.lukulia.sk\/magazin\/wp-content\/uploads\/2018\/11\/trhane_morcacie_stehno.jpg 738w, https:\/\/www.lukulia.sk\/magazin\/wp-content\/uploads\/2018\/11\/trhane_morcacie_stehno-300x200.jpg 300w, https:\/\/www.lukulia.sk\/magazin\/wp-content\/uploads\/2018\/11\/trhane_morcacie_stehno-225x150.jpg 225w, https:\/\/www.lukulia.sk\/magazin\/wp-content\/uploads\/2018\/11\/trhane_morcacie_stehno-150x100.jpg 150w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><\/a><\/h3>\n<h3>Recept<\/h3>\n<ul>\n<li>2 mor\u010dacie spodn\u00e9 stehna<\/li>\n<li>\u010dajov\u00e1 ly\u017ei\u010dka soli<\/li>\n<li>\u010dajov\u00e1 ly\u017ei\u010dka hned\u00e9ho cukru<\/li>\n<li>pol \u010dajovej ly\u017ei\u010dky granulovan\u00e9ho cesnaku<\/li>\n<li>pol \u010dajovej\u00a0ly\u017ei\u010dky kajensk\u00e9j papriky<\/li>\n<li>pol \u010dajovej ly\u017ei\u010dky mlet\u00e9ho \u010dierneho korenia<\/li>\n<li>pol \u010dajovej ly\u017ei\u010dky\u00a0mlet\u00e9ho koriandru<\/li>\n<li>jedna \u010dajov\u00e1 ly\u017ei\u010dka oregana<\/li>\n<li>jedna \u010dajov\u00e1 ly\u017ei\u010dka sladkej papriky<\/li>\n<li>jedna v\u00e4\u010d\u0161ia cibu\u013ea (\u010derven\u00e1 alebo \u017elt\u00e1)<\/li>\n<li>trocha masla<\/li>\n<li>jedno a\u017e dva deci \u010dierneho piva,\u00a0kuracieho v\u00fdvaru alebo bieleho v\u00edna, popr\u00edpade vody<\/li>\n<\/ul>\n<p>Koreniny zmie\u0161ame a potrieme nimi mor\u010dacie stehn\u00e1. Tie nech\u00e1me v chladni\u010dke prikryt\u00e9 cez noc.<\/p>\n<p>Na druh\u00fd de\u0148 o\u010dist\u00edme cibu\u013eu a nakr\u00e1jame ju na asi pol centimetrov\u00e9 pl\u00e1tky. Pek\u00e1\u010d vymast\u00edme trochou masla. Na spodok pouklad\u00e1me pl\u00e1tky cibule, na ktor\u00e9 polo\u017e\u00edme mor\u010dacie stehn\u00e1. Na vrch stehien d\u00e1me p\u00e1r hrudiek masla. Do pek\u00e1\u010da nalejeme pivo, v\u00edno alebo v\u00fdvar tak, aby sa len z\u013eahka dot\u00fdkal mor\u010dac\u00edch stehien. Zakryjeme alobalom alebo vrchnou \u010das\u0165ou pek\u00e1\u010da a d\u00e1me do r\u00fary\u00a0predhriatej na 160 stup\u0148ov.<\/p>\n<p>Pe\u010dieme tri hodiny, po ktor\u00fdch pek\u00e1\u010d vyberieme a odkryjeme m\u00e4so. Malo by sa odde\u013eova\u0165 od kosti. Ak tomu tak nie je, m\u00f4\u017eeme ich e\u0161te zakry\u0165 a chv\u00ed\u013eu dopiec\u0165. Ke\u010f s\u00fa stehn\u00e1 upe\u010den\u00e9, vyberieme ich a polo\u017e\u00edme bokom na tanier, aby chv\u00ed\u013eu vychladli. V\u00fdpek opatrne preced\u00edme do rajnice a privedieme k varu. Do v\u00fdpeku prepas\u00edrujeme aj cibu\u013eu z pek\u00e1\u010da. V\u00fdpek zredukujeme asi na polovicu p\u00f4vodn\u00e9ho objemu. Medzit\u00fdm opatrne oberieme stehn\u00e1 a m\u00e4so nakr\u00e1jame alebo natrh\u00e1me na mal\u00e9 k\u00fasky. \u0160\u013eachy, ktor\u00e9 sa nach\u00e1dzaj\u00fa v m\u00e4se, vyber\u00e1me. Ke\u010f je v\u00fdpek zredukovan\u00fd, pod\u013ea potreby ho nalejeme do natrhan\u00e9ho m\u00e4sa. To premie\u0161ame, ochutn\u00e1me a pod\u013ea potreby dosol\u00edme alebo dokoren\u00edme. Ja prid\u00e1vam aj \u0161tipku citr\u00f3novej alebo limetovej \u0161\u0165avy.<\/p>\n<p>M\u00f4\u017eeme pod\u00e1va\u0165 rovnako ako <a title=\"Klasick\u00fd hamburger\" href=\"https:\/\/www.lukulia.sk\/magazin\/klasicky-hamburger\/\">hamburger<\/a> alebo hot dog. Popr\u00edpade m\u00f4\u017eeme zabali\u0165 s rukolou alebo baby \u0161pen\u00e1tom do (nesladenej) <a href=\"https:\/\/www.lukulia.sk\/magazin\/palacinky-s-maslovou-tekvicou-syrom-s-modrou-plesnou-a-medom\/\">palacinky<\/a>.<\/p>\n<p><a href=\"https:\/\/www.lukulia.sk\/magazin\/wp-content\/uploads\/2018\/11\/trhane_morcacie_stehno_v_palacinke.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-452 size-full\" src=\"https:\/\/www.lukulia.sk\/magazin\/wp-content\/uploads\/2018\/11\/trhane_morcacie_stehno_v_palacinke.jpg\" alt=\"Trhan\u00e9 mor\u010dacie stehno v palacinke\" width=\"738\" height=\"470\" srcset=\"https:\/\/www.lukulia.sk\/magazin\/wp-content\/uploads\/2018\/11\/trhane_morcacie_stehno_v_palacinke.jpg 738w, https:\/\/www.lukulia.sk\/magazin\/wp-content\/uploads\/2018\/11\/trhane_morcacie_stehno_v_palacinke-300x191.jpg 300w, https:\/\/www.lukulia.sk\/magazin\/wp-content\/uploads\/2018\/11\/trhane_morcacie_stehno_v_palacinke-236x150.jpg 236w, https:\/\/www.lukulia.sk\/magazin\/wp-content\/uploads\/2018\/11\/trhane_morcacie_stehno_v_palacinke-150x96.jpg 150w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/><\/a><\/p>\n<h2>Tip na z\u00e1ver<\/h2>\n<p>E\u0161te jeden dobr\u00fd tip na z\u00e1ver. Z kost\u00ed, ktor\u00e9 oberiete, sa d\u00e1 e\u0161te pripravi\u0165 chutn\u00fd v\u00fdvar. Sta\u010d\u00ed ich da\u0165 do hrnca spolu so v\u0161etk\u00fdm, \u010do zo stehien nepl\u00e1nujete jes\u0165. Zalia\u0165 litrom a\u017e litrom a pol vody, prihodi\u0165 str\u00fa\u010dik cesnaku, p\u00e1r zrniek \u010dierneho a nov\u00e9ho korenia a nejak\u00fa v\u0148a\u0165, popr\u00edpade mrkvu a petr\u017elen. Ak sa v\u00e1m zv\u00fd\u0161il nejak\u00fd v\u00fdpek, prilejte ho tam tie\u017e. Toto v\u0161etko vari\u0165 na miernom ohni asi hodinu a pol. Potom zlia\u0165 alebo pod\u013ea potreby precedi\u0165. Tak\u00fdto v\u00fdvar sa d\u00e1 pou\u017ei\u0165 na podlievanie, do polievok alebo len tak na pitie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trhan\u00e9 mor\u010dacie stehno je zdrav\u0161ia alternat\u00edva k trhan\u00e9mu brav\u010dov\u00e9mu, aj ke\u010f som si to nikde neoveroval. Tak\u017ee to berte s rezervou, teda tak ako v\u0161etko, \u010do \u010d\u00edtate na internete. \u010co sa t\u00fdka mor\u010dac\u00edch stehien, m\u00e1 tak\u00e1to pr\u00edprava e\u0161te jednu ve\u013ek\u00fa v\u00fdhodu: v mor\u010dac\u00edch stehn\u00e1ch je ve\u013emi ve\u013ea \u0161liach. Tie sa po pomalom upe\u010den\u00ed daj\u00fa jednoducho vybra\u0165. Samotn\u00e9 m\u00e4so sa potom d\u00e1 pou\u017ei\u0165 na ve\u013ea sp\u00f4sobov. Dve mor\u010dacie stehn\u00e1 vysta\u010dia na asi tri porcie. Recept 2\u2026 <a class=\"continue-reading-link\" href=\"https:\/\/www.lukulia.sk\/magazin\/pomaly-pecene-trhane-morcacie-stehno\/\">\u010c\u00edta\u0165 \u010falej<\/a><\/p>\n","protected":false},"author":2,"featured_media":450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[26,15,159,21,27,14],"_links":{"self":[{"href":"https:\/\/www.lukulia.sk\/magazin\/wp-json\/wp\/v2\/posts\/423"}],"collection":[{"href":"https:\/\/www.lukulia.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lukulia.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lukulia.sk\/magazin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lukulia.sk\/magazin\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":11,"href":"https:\/\/www.lukulia.sk\/magazin\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":1074,"href":"https:\/\/www.lukulia.sk\/magazin\/wp-json\/wp\/v2\/posts\/423\/revisions\/1074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lukulia.sk\/magazin\/wp-json\/wp\/v2\/media\/450"}],"wp:attachment":[{"href":"https:\/\/www.lukulia.sk\/magazin\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lukulia.sk\/magazin\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lukulia.sk\/magazin\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}